About Me


I am a wife, mother of two children and a NASM Certified Personal Trainer and Pilates Instructor. I am passionate about nutrition and fitness. After several years of eating a plant-based diet, I have many tips and tricks to help you be successful. I live in the “real” world that includes a very real budget.

Being healthy is not a privilege, it is a right. We all have the right to be as healthy as we can be. Healthy examples for our children, spouses, friends and even strangers. I believe that a healthy life is not only attainable but also quite simple and fun if you have the right information.

I am not here to judge you on your health choices, I am your vegan friend, the one you call when you need a meatless Monday meal, your baby has a dairy allergy or when you want to make the healthiest choices at the grocery store. I have to warn you however, that my lifestyle is catching, many of my friends and even my very stubborn husband have now adopted a plant based diet.

I plan to share recipes, meal plans, workout tips and things that inspire me to live a healthy life. Let me be your vegan friend!

If you like this blog please follow it, like me on Facebook, follow me on twitter and pin your favorite posts. Email me at yourveganfriend@gmail.com with your questions or to hire me as your personal trainer or food coach. I am also available for group workouts, cooking demo’s and speaking engagements.

Thank you so much for visiting my blog!!


One thought on “About Me

  1. Hi Vegan Friend,

    Your recipes are great, and I wanted to invite you to share some of your information on our soon to launch community marketplace, forAnima.com. If you’re interested, please e-mail us.

    Thanks for being vegan and caring about animals!


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